Girls' Night Out: Less Stress . . . YES!
Are you under stress preparing for the holidays? Or, is there just too much stress in your life? At this session, participants will learn effective methods to decrease their stress levels and improve sleep, maintain a positive attitude and live a healthy lifestyle. Stress reduction and relaxations tips will be demonstrated, and the topic of Mindful Eating will be introduced. St. John’s Hospital Gift Shop also will host a Christmas Extravaganza that evening.
Dove Conference Center in the Prairie Heart Institute at St. John's Hospital
Sandy Mollahan, MA, LCPC; Kris Timme, MPH, RD, AFAA Certified Group Exercise Instructor; & Heather Wainman, Certified Personal Trainer
12/5/2013 6:00 PM
12/5/2013 7:15 PM