Event Details
Event:  Girls' Night Out: Caring for the Caregiver - Learning to Revive and Refresh
Description:  Whether caring for children, partners or aging parents, caregivers often find it difficult to take time for themselves and end up physically and emotionally drained. Participants will learn four steps to reducing stress ... Stop, Breathe, Reflect, Choose. They also will be introduced to relaxation techniques.
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Location:  Dove Conference Center in the Prairie Heart Institute at St. John's Hospital
Instructor:  Bridget Rolens, MA, BSOT
Start Date/Time:  11/7/2013 6:00 PM
End Date/Time:  11/7/2013 7:15 PM
Cost:  $10.00
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